Exercise Classes

Classes are offered in 10-week sessions, and for your maximum benefit, they follow a flexible schedule. All classes are 40 minutes in length and limited to 20 participants. Patrons receive at least 3 visits per week with their membership. 

Class registration is available online and opens at 8 a.m. each Monday the week before a new session starts. (In cases when Monday is a City holiday, registration begins on Tuesday.) Members must register for each session as classes are not carried over from one session to the next. You must be a current member to register for classes.

Classes

• Arthritis 
  This class is designed to help individuals with arthritis and decreased mobility. It provides individuals with an opportunity to increase their endurance and strengthen their cardiovascular system. The AEA/Arthritis Foundation^® approved exercises focus on improving balance, coordination and range of motion.
• Water Aerobics
  This class emphasizes exercises for coordination, balance and flexibility. This fast-paced class focuses on increasing stamina, muscle tone and improving range of motion. The class consists of a complete warm-up, an aerobic and core strengthening routine and a proper cool down.

Session Dates

 Class Schedule