September 30, 2019
Westmonte Recreation Center
624 Bills Lane
Altamonte Springs, FL 32714
$3 per class per day or 10 classes for $20
Senior Exercise Class: Balance and Flow | Tai Chi
Monday, September 30, 2019
Classes are offered weekly on select mornings in the Activity Room. All classes are 40-minutes in length. Cost is $3 per class, per day. A 10-class package is also available for $20. An Activity Room membership is required to participate in exercise classes.
Balance and Flow: Tai Chi - Graceful form of exercise that involves a series of movement performed in a slow, focused manner and accompanied by deep breathing.