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Date:
July 12, 2019
Time:
8:00 AM - 8:40 AM
Address:
Westmonte Recreation Center
624 Bills Lane

Altamonte Springs, FL 32714
Contact:
(407) 571-8813
Email:
Cost:
$3 per class per day or 10 classes for $20
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Senior Exercise Class: Tai Chi Based Class - Balance & Flow

Friday, July 12, 2019


EXERCISE CLASSES
Classes are offered weekly on select mornings in the Activity Room. All classes are 40-minutes in length. Cost is $3 per class, per day. A 10-class package is also available for $20. An Activity Room membership is required to participate in exercise classes. 

Tai Chi - Graceful form of exercise that involves a series of movement performed in a slow, focused manner and deep breathing.